I Want to Be Calm - Harriet Griffey

Code: 12378    

£7.99
Qty 

Covering topics such as the worry cycle, managing emotions and mindful meditation, Harriet shows how to implement easy but effective approaches to find calm. She looks at how we can practice mindfulness at home and work, how to pursue better relationships and making mindful decisions like choosing peace and living in the moment, plus more.

I Want to Be Calm - Harriet Griffey